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		<title>Workouts for Week 4/11-4/18</title>
		<link>http://thegirlsworkitout.wordpress.com/2010/04/13/workouts-for-week-411-418/</link>
		<comments>http://thegirlsworkitout.wordpress.com/2010/04/13/workouts-for-week-411-418/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 13:50:53 +0000</pubDate>
		<dc:creator>Abby Vandegrift</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Individual Workout: 50 Wallballs (mark a spot against a wall about 3 feet above you.  Hold the medicine ball in both hands against your chest, go into a squat and as you come up shoot the ball up to the marked spot, catch, and go back into a squat – repeat) Individual workout: 4 Rounds [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegirlsworkitout.wordpress.com&amp;blog=13005313&amp;post=38&amp;subd=thegirlsworkitout&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Workouts for Week 4/4 &#8211; 4/10</title>
		<link>http://thegirlsworkitout.wordpress.com/2010/04/07/workouts-for-week-44-410/</link>
		<comments>http://thegirlsworkitout.wordpress.com/2010/04/07/workouts-for-week-44-410/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 01:31:09 +0000</pubDate>
		<dc:creator>Abby Vandegrift</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[AMRAP]]></category>

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		<description><![CDATA[Tuesday  &#8211; Group Workout: 3 Rounds for time: 25 &#8211; squats 25 &#8211; burpees 25 &#8211; sit-ups sprint 100 meters Individual Workouts: For time 50 Squat Jumps 50 Push Ups 50 Thrusters Individual Workouts: 5 Rounds for time Sprint 100 meters 15 Burpees Sunday Group Workout: AMRAP 10 Pull Push ups 15 KB swings 20 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegirlsworkitout.wordpress.com&amp;blog=13005313&amp;post=4&amp;subd=thegirlsworkitout&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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